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30 Jun 2017




Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)

by Amy L. Baltzell

rating: 5.0 (2 reviews)


->->->->DOWNLOAD BOOK Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)

READ BOOK Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)


Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.



Details:
rank: #1,409,155
price: $42.48
bound: 568 pages
publisher: Cambridge University Press; 1 edition (January 19, 2016)
lang: English
asin: B018MFKQVM
isbn:
weight:
filesize: 1873 KB


















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